Bold. In hot sauce. 110 calories per pouch. 7 g protein. Omega-3s (Contains 85 mg of DHA & EPA Omega-3s per serving). Flavor fresh pouch. For great recipes visit www.StarKist.com. Questions or Comments? Call 1-800-252-1587 Mon-Fri. Refer to code number on pouch. Soy free. Wild caught. Dolphin safe. Product of Thailand.