A pomegranate & blueberry flavored beverage blend of 8 vegetable and fruit juices from concentrate with other natural flavors and added ingredients. 1 full serving of vegetables. 1 full serving of fruit (8 fl. oz. juice provides 1/2 cup vegetables and 1/2 cup fruit. The 2010 Dietary Guidelines for Americans recommend 2-1/2 cups of a variety of vegetables and 2 cups fruit per day for a 2,000 calorie diet). No added sugar (Not a low calorie food). 100 calories per can. Get the veggies, taste the fruit! 6 pack. Gluten free. Aluminum - Please recycle. Satisfaction guaranteed. Visit our web site at www.v8juice.com.