100% natural. More than 2 full servings of veggies Each 1/2 cup of Prego Veggie Smart Chunky and Savory sauce has: no added sugar (Not a low calorie food); a hearty blend of 5 vegetables; 50% of your daily vegetable recommendation (Each 1/2 cup serving of Prego Veggie Smart sauce provides the equivalent of 1-1/4 cups of vegetables. USDA MyPyramid Recommends 2-1/2 cups of a variety of vegetables per day for a 2000 calorie diet).