All natural. No fat. Only 20 calories per serving. Contains 7 servings of fruit (The USDA recommends 4 servings of fruits a day for older children and adults and 2 servings for children 2-6 yrs. One serving equals 1/2 cup). No sugar added. Nature's ultimate snack food. GF: Certified gluten-free. Fruits & Veggies - More matters. 100% real fruit. No preservatives. Raw food. Non-GMO. Did You Know: It takes 8-10 lbs of fresh fruit to make 1 lb of Crunchies? Crunchies Vs. Dried Fruit: More nutrients & antioxidants. Crunchies special drying process retains an average 90% of the nutrients compared to fresh fruits (Air drying retains an average of only 45% maximum) (Actual results may vary by fruit.) No added sugar. 1/4 cup of fruit Crunchies has an average of 5 grams of total sugar. 1/4 cup of dried fruit has an average of 25 grams of total sugar (Actual results may vary by fruit.). Less retained water after drying. Less water means the flavor is more concentrated - you get the essence of the fruit. All dried fruits have more water than Crunchies. Less water = better values (Actual results may vary by fruit.). What Are Crunchies? Crunchies are made through a unique freeze-drying process where water is removed in a refrigerated vacuum, leaving only the essence of vegetable or fruit with a crunchy texture. Absolutely nothing else is added. Made in USA.