Includes long grain white rice; cashew sauce; seasoned cornstarch; roasted cashews. Add chicken. No MSG (Except that which naturally occurs in yeast extract). In 1977, Madame Kin Wo Chong left her native home in Qing Dao, China to start a new life and business in Hong Kong. Madame Chong pushed a wooden cart around the Wanchai Pier in Hong Kong, selling dumplings handcrafted from an old family recipe. Today, Wanchai Ferry is a leading brand in Hong Kong and China. The select ingredients and simple preparation of Restaurant Favorites allow you to easily prepare your favorite restaurant-inspired entrees any night of the week. Ready in about 30 minutes! Exchanges: 2-1/2 starch, 2-1/2 lean meat, 1/2 fat. Carbohydrate Choices: 2-1/2. Cashews may come from India, Brazil, Vietnam or Indonesia.