All natural ingredients. Authentic nonfat. & other natural flavors. 12 g protein per serving. Blue Diamond almonds. Live & active cultures. Excellent source of protein. 12 g in each serving. No preservatives. Good source of calcium. Live and active cultures with probiotics. Milk from cows not treated with rBST. (The FDA has said no significant difference has been shown and no test can now distinguish milk from rBST treated and untreated cows). Grade A. Contains active yogurt cultures including L. Acidophilus and Bifidus.