Natural (no artificial ingredients, only minimally processed) shredded white chicken and vegetables inside a 7 whole grain tortilla covered in ancho sauce sprinkled with cheddar cheese, with a side of Kashi 7 Whole Grain & Vegetable Pilaf. All natural (no artificial ingredients, only minimally processed). The seven whole grain company. 24 g whole grains. 12 g protein. 6 g fiber. 9 g total fat per serving. Say hello to the whole grain goodness of our all natural (no artificial ingredients, only minimally processed) entrees. Cooked to pleasing perfection, our range of recipes will satisfy your every taste. Inspected for wholesome by US Department of Agriculture. At Kashi, our mission is to change nutritious eating form effort to enjoyment. For over 25 years, we've been dedicated to making all natural, (no artificial ingredients, only minimally processed) high quality foods with positive nutrition and great taste. We hope eating well also makes you happy! All our entrees stay true to Kashi's values. Honest Ingredients: Only high quality, natural (no artificial ingredients, only minimally processed) ingredients with no preservatives or artificial anything, ever. True Sustenance: Nutritious ingredients that are satisfyingly delicious. Naturally (no artificial ingredients, only minimally processed) Flavorful: Unique combinations and preparations that respect food's natural (no artificial ingredients, only minimally processed) flavors and textures. Whole Grain: 24 grams per serving. WholeGrainsCouncil.org. Join Us Online: Recipes, coupons, natural food topics. www.kashi.com. Have something to share? 877-747-2467. 100% recycled paperboard. Save trees. Save energy. Reduce CO2 gases. Reduce waste. Exchange: 2 carbohydrates, 2 fat & 2 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, 2008 by American Dietetic Association and American Diabetes Association.