Macaroni & cheese dinner. Easy! No draining. Naturally flavored. The Red Spoon Promise: The red spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. Exchanges: 2-1/2 starch, 2-1/2 fat, 1/2 reduced fat milk. Carbohydrate Choices: 3. 100% recycled paperboard.