Kashi 7 whole grains rotini pasta, oven dried tomatoes, edamame, broccoli, red peppers, carrots & yellow squash in a creamy marinara sauce. All natural (No artificial ingredients, only minimally processed). 42 g whole grains. 14 g protein. 8 g fiber. 2 servings. Cozy up to our tasty steam entrees with the all natural (No artificial ingredients, only minimally processed) goodness of whole grains and crisp vegetables. Vegetarian. Kashi Steam Meals use the power of steam to cook flavorful, crisp vegetables, tender chicken and our seven whole grain pilaf or pasta in just minutes! Plus this delicious meal has no preservatives or artificial additives or ingredients. In just a matter of minutes, you'll be sharing a nutritious meal for two. One bag, two servings the single easiest way to enjoy Kashi entrees. Have something to share? Visit us at www.kashi.com. Whole Grain: 42 g or more per serving. Exchange: 3 carbohydrates, 1-1/2 fat & 2 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes. Copyright 2008 by American Dietetic Association and American Diabetes Association.