9 grams protein. 6 vitamins & minerals. Good source of fiber. Almonds, peanuts & pistachios. 6 vitamins & minerals including antioxidant vitamin E. Low sodium. A cholesterol free food contains 22g fat per serving. Heart healthy. May reduce the risk of heart disease (scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as almonds, peanuts and pistachios, as part of a diet low in saturated fat and cholesterol and not resulting in increased caloric intake may reduce the risk of heart disease [1.5 oz is about 49 whole nuts]). At Planters, we believe that nuts are naturally remarkable. Not only do they taste great - they're good for you. Now, thanks to input from the healthy lifestyle experts at Men's Health magazine, we've created a healthy snack that is specially mixed for what men want. With almonds, peanuts, and pistachios, Planters Nut-rition Men's Health Recommended Mix gives you lots of good stuff - 9 grams of protein and 6 vitamins and minerals, plus it's a good source of fiber, low in sodium and heart-healthy - all in a simple, delicious snack! So dig in.