Naturally & artificially flavored. Good source of ALA omega-3 (each packet delivers 200 mg of ALA omega-3 per serving, which is 12% of the 1.6 g daily value of ALA). Per Pouch: 160 calories; 0 g sat fat (3% DV); 210 mg sodium (9% DV); 29 g sugars. 100% Whole Grain: 29 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. As decadent in flavor as a warm pastry, this hearty, thick cut oatmeal will satisfy any sweet tooth. As healthy as delicious, this whole grain oatmeal contains flax for added ALA Omega-3, and is enriched with antioxidant vitamins A and E. Simply pop it in the microwave and enjoy the flavor of maple and brown sugar in just 2 minutes. Maple Syrup: Naturally and artificially flavored. Brown Sugar: Naturally and artificially flavored. 100% Whole Grain: More than half of your recommended daily serving. Flax: Flaxseed is a rich source of the essential fatty acid alpha-linoleic (ALA). Thick Cut: If you like a little more texture, you'll love our thick cut oats. Ready in just 2 minutes. At home. At work. Or on-the-go goodness. Quality Guarantee: We are committed to quality. Your purchase refunded if you are not satisfied. best if used by date and proof of purchase will be required. betteroats.com. Choice of a new generation. Find out more at betteroats.com. Find us on Facebook: facebook.com/BetterOats. Try our convenient and innovative measuring cup pouch. Made in USA.