Brown rice, quinoa, wheat berries, with almonds and a tomato parmesan herb dressing. New. With red peppers. Just boil grains in a bag. Stir in dressing. Per 1/4 Cup as Packaged: 150 calories; 0 g sat fat (0% DV); 290 mg sodium (12%); 3 g sugars. See nutrition facts for as prepared information. Box Tops for Education. Our Tuscan Grain Salad is a bountiful mix of brown rice, quinoa and wheat berries that adds whole grain to your everyday diet. A great side that mixes delicious natural flavors the whole family will enjoy. Quinoa: Quinoa is a whole grain that has been cultivated since ancient times. It is valued for its high nutritional content. Brown Rice & Wheat Berries: Brown rice and wheat berries are whole grains known for their chewy texture. When mixed together, they add a delectable nutritious bite to your side. More great suddenly grain salad flavors. Harvest Grains: Brown rice, quinoa, wheat berries and almonds. Southwest Grains: Brown, wild and red rice, quinoa, cranberries and almonds. Mix in your own favorite ingredients! Chopped tomatoes; chopped zucchini; canned chickpeas; feta cheese. Tested & approved in the Betty Crocker Kitchens. Each Betty Crocker product promises delicious homemade taste every time. 1-800-754-3516 Mon-Fri 7:30 am - 5:30 pm CT. www.Bettycrocker.com. General Mills, Box 200, Minneapolis, MN 55440. Exchanges: 2 starch, 1-1/2 fat. Carbohydrate Choices: 2. 100% recycled paperboard.