Natural strawberry flavored fruit pieces. 35% daily value of fiber. 3 g of total fat per bar. Fiber is a Onederful thing. Just the facts: Fiber can help satisfy your appetite & manage your weight (research suggests that people who have higher fiber intakes tend to have healthier body weights); Fiber can help keep your digestive system on track; 9 out of 10 Americans aren't getting the recommended amount of fiber. Strawberry flavored fruit bits and 35% of your daily value of fiber in just one delicious bar. Taking care of yourself suddenly sounds like fun! Carbohydrate choices: 2. Naturally flavored with almonds. Whole grain. 8 g or more per serving. Eat 48 g or more of whole grains daily.