Healthy Life® High Fiber 100% Whole Wheat. Counting calories The original Dieter's Dream®. 35 calories per slice. 5 net carbs. Lewis®. Family bakers since 1925. Healthy life bread is the answer!® Reduced calorie. 28% fewer calories than regular whole wheat bread. Excellent source fiber. Low fat. No trans fat. 98% fat free. Saturated fat free. Cholesterol free. No high fructose corn syrup. Tastes great! Per 2 slice serving. 70 calories. 0g sat fat 0% DV. 170 g sodium 7% DV. 2g sugar. Teen Wheat®. Healthy Life Is A Dieter's Dream Come True® Slice Your Calories®. Carb Dieting®, Carb Dieting but Love Bread®, Lewis®, Healthy Life®, Healthy Kids®, Why Eat Bread®, Healthy Life is a Dieter's Dream Come True®, Estilo De Vida Sano®, Ninos Saludables®, The Original Dieter's Dream®, Healthy Life Bread is the Answer!®, Healthy Life is the Whole Grain Answer!®, Get a Life®, Calorie Counting®, Counting Calories®, Slice Your Calories®, Healthy Lifestyle®, Teen Wheat®, are registered trademarks of Lewis Bakeries Inc. Get a Life!®. Healthy Lifestyle®. 5g net carbs per slice. Healthy life 100% whole wheat bread. Be informed: Why Eat Bread®. Go to WhyEatBread.com. Whole Grain™. 14g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org Eating grain foods, like healthy life 100% whole wheat bread, provides many nutrients that are vital for the health and maintenance of our bodies(1). Grains are important sources of nutrients including dietary fiber, several B vitamins (thiamin, riboflavin, niacin, and folate), and minerals (such as iron)(1). Healthy Life is the Whole Grain Answer!® Whole grains play an important role in digestive health by containing vitamins, minerals, dietary fiber, phytochemicals, and other nutrients(2). In addition, whole grains contain antioxidants similar to what is found in fruits and vegetables, as well as antioxidants that are unique to grains (3). Excellent source of fiber. Healthy life 100% whole wheat bread is an excellent source of fiber, which can promote good digestive health and can aid in weight loss efforts (4). High-fiber foods are digested more slowly by the body and can make us feel full and satisfied after eating less (4). The USDA dietary guidelines recommend eating 25g of fiber per day for women and 38g per day for men(5). 35 calories per slice. Eating more calories than you bum in a day forces your body to store the extra calories as body fat(6). A diet low in fat and calories combined with exercise can help you maintain a healthy lifestyle. With 35 calories per slice, healthy life 100% whole wheat bread is a smart choice. Sources: 1. ChooseMyPlate.gov, 2. American Society For Nutrition, 3. American College of Nutrition, 4. International Food Information Council, 5. U.S. Department of Agriculture & U.S. Department of Health and Human Services, 6. Mayo Clinic. Additional nutrition information and resources of information are available at www.healthylifebread.com. Nutrition at a glance. 35 calories per 21g slice. Per 50g RACC* Low fat. No Trans fat. No saturated fat. No cholesterol. Excellent source of fiber. Good source of calcium. No high fructose corn syrup. No artificial colors or flavors. *(reference amount customarily consumed).