7 individually wrapped cups. Cacao. Coconut butter. MCT oil. Coffee. Monk fruit. 13 g fat. 1 sugar. 1 g net carbs. Certified Rainforest Alliance cacao. What is keto cup? The perfect keto-friendly has arrived! With 13 g of fat and 1 g net carb in every cup you can fuel yourself throughout the day and stay on track. Each cup has 100% cacao on the outside and lightly sweetened coconut butter with added MCT oil and coffee on the inside. We use the highest quality ingredients to help you achieve peak performance! Chocolate: It's food, not candy.