Exchange: 1 carbohydrate, 1/2 fat. For over 25 years, we've made Gardenburger® with real vegetables and grains you can see and taste. Simple, delicious, honest ingredients you can feel good about. Eat Positive!®. Made with Natural Ingredients 1/4 Cup of Vegetables 15g of Whole Grain Good Source of Fiber; Contains 2.5g Total Fat per Serving; Kosher Dairy