In a ginger sauce with rice and a vegetable egg roll. Secrets from the Healthy Choice Kitchen: To make Chicken Stir Fry, we bake skinless chicken breasts to bring out their flavor. For traditional, yet low-fat taste, we complement the tender chicken chunks and crisp, stir-fry vegetables with a tangy ginger sweet-sour sauce. Eat Well: Do you find it hard to resist that basket of bread on the table at a restaurant? Those extra bites can add up while you wait on your main course. Next time, try taking one piece and moving the basket. Or ask the waiter to remove it from the table. Diet Exchanges (per serving): 1 Very lean meat, 4 Starch. 6g fat, 360 calories.