Blackened white meat chicken with fire roasted red pepper sauce. Caramel apple crisp. Rice medley. 6 g Fat. 310 Calories. 600 mg Sodium. Inspected for wholesomeness by U.S. Department of Agriculture. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Satisfy your appetite to eat right. We at Healthy Choice prepare meals that meet the highest quality and nutritional standards. This recipe offers a complete meal and a delicious dessert, so you'll enjoy what you're eating and feel good about it too. Good food. Good life. Complete meal with a delicious dessert. A satisfying balance of taste and nutrition. Good taste. Good health. Good choice. Weight Watchers points = 6. Diet exchanges per serving: 2 Starch, 1 Carbohydrate, 1 Lean Meat, 1/2 Fat.