All natural (no artificial ingredients, only minimally processed). Natural (no artificial ingredients, only minimally processed) white chicken with edamame, carrots, red pepper & roasted green beans in a spicy citrus sesame sauce with Kashi 7 whole grains & sesame pilaf. 35 g whole grains, 17 g protein, 8 g fiber, 9 g total fat. Cozy up to our tasty steamed entrees with the all natural (no artificial ingredients, only minimally processed) goodness of whole grains and crisp vegetables. Steam & enjoy! 1 serving. Kashi Steam Meals use the power of steam to cook flavorful, crisp vegetables and our seven whole grain pilaf or pasta in just minutes! Plus this delicious meal has no preservatives, artificial additives or ingredients. Whole Grain: 35 g or more per serving. Exchange: 2-1/2 carbohydrates, 2 fat & 2 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. Inspected by US Department of Agriculture.