Birds Eye Zucchini Veggie Spirals give you a delicious pasta alternative that's ready in minutes. These zucchini spirals are lightly seasoned with salt and pepper to keep the flavor versatile for your favorite dishes. This zucchini contains no artificial colors, artificial flavors or preservatives. These frozen zucchini spirals give you a nutritious option that has 60% fewer calories than pasta (this product = 25 calories per 1/3 cup serving; cooked dry pasta = 66 calories per 1/3 cup serving). Use these vegetable spirals in pasta recipes, or keep it simple by topping them with your favorite sauce. The microwave cooking time is less than 6 minutes, so you can get dinner on the table quickly on busy nights. Keep this 10 ounce box in the freezer for freshness. It’s good to eat vegetables, so Birds Eye makes vegetables good to eat.