White meat chicken and pasta with broccoli in alfredo sauce. 30% larger serving (Than a 9 oz Smart Ones tray meal). 300 calories. 4 g fat. 4 g fiber. 28 g protein. 8 PointsPlus value. Inspected for wholesomeness by US Department of Agriculture. Keep frozen. Cook thoroughly. Looking for a meal that's smart and leaves you feeling satisfied at dinner? Hearty pieces of meat and vegetables. High in protein. Cook your way! - Steam in the bag or cook on the stove top. New Weight Watchers Program with increased daily target. Check out the new Weight Watchers PointsPlus Program - your winning formula to help you lose weight and keep it off. Cook your way! Steam in Microwave: The following cook preparation was developed using a 1200 watt microwave oven set on High. Adjust to the cooking time may be required due to variations in all microwave ovens. 1. Place steaming bag into center of microwave with steam vent facing Up. 2. Cook on High for 5 minutes. 3. Let stand in microwave for 1-2 minutes. 4. Carefully remove bag from microwave, tear open and pour contents onto plate and enjoy. Cook on Stove Top: 1. Heat a 10 inch non-stick skillet on Medium High for 1 minute. 2. Pour contents of bag into skillet, add 1/4 cup water and cover. 3. Cook for 8 minutes, stirring occasionally for even heating.