Flavor with other natural flavor. 30 calories; 3 g protein; 5 g fiber. A nutritious way to satisfy hunger. South Beach Living foods are based on the healthy eating principles of the South Beach Diet - lean protein, fiber, whole grains, vegetables, fruits and the right fats like olive and canola oil. I partnered with Kraft to offer you a full line of delicious and convenient foods that help you enjoy a healthy lifestyle - Arthur Agatson, M.D., Author, The South Beach Diet. With the goodness of 3 g of protein and 5 g of fiber, South Beach Living Tide Me Over is a nutritious way to help satisfy your hunger. Naturally fruit flavored, sugar free and contains only 30 calories! South Beach Living Tide Me Over. The perfect choice to help bridge the gap between meals. Gluten free. Phases 1, 2 & 3. Exchange: 1/2 carbohydrate. Exchange calculations based on Exchange Lists for Meal Planning, Copyright 2003 by the American Diabetes Association and the American Dietetic Association.