Caramel-covered Corn Chex pieces, Wheat Chex pieces, chocolate, peanuts and pretzels. Good source of whole grain (At least 8 grams of whole grain per serving. At least 48 grams of whole grain recommended daily)! The joy of snacking in every bite! Chex Mix bars are a great combination of ingredients you love! Best of all, each bar is less than 150 calories! A growing body of evidence shows that those who consume diets rich in whole grain tend to have healthier body weighs than those who don't. The 2005 Dietary Guidelines recommend consuming at least 3 servings of whole grains each day. The same great tasting and wholesome Chex pieces you know and love are now with peanuts, pretzels, caramel and chocolate in a convenient bar! Carbohydrate Choices: 2.