Crispy rice on one side; crunchy corn on the other. Per 1 cup serving: 110 calories; 0 g sat fat (0% DV); 180 mg sodium (8% DV); 3 g sugars. Family Rewards: kelloggsfamilyrewards.com. Invest in your health. Invest in your self. Daily exercise and a balanced diet that includes Kellogg's cereal could produce healthy returns in the future, and contributing to your health is always a wise investment. Kellogg offers a full breakfast portfolio that helps you prepare for your healthy future. To learn more, visit kelloggs.com/healthyinvestments. Kellogg's breakfast portfolio includes a variety of nutrients. Whole Grains: Cereals made with whole grains help provide a variety of nutrients that our bodies need to function effectively. Fiber: Supports digestive health and helps speed up the passage of food through the digestive system. Potassium: is an important nutrient that most Americans need more of in their diets. B-Vitamins help to shuttle the energy from the foods you eat into your body's cells. Think of them as partners in energy metabolism. Antioxidants: Antioxidant vitamins A, C, and E, including beta carotene, provide a defense to support healthy cells throughout your entire body. Carbohydrates are important nutrients to help break the fast after you've had a good night's sleep. (While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease.) Visit kelloggs.com. Bakery Confectionery: Union made - BCTGM. Tobacco Workers & Grain Millers. AFL-CIO CLC. 100% recycled paperboard. Please recycle. kelloggs.com/ourfuture. how2recycle.info.