Sweetened whole grain corn and oat cereal flavored with real banana and natural banana and nut flavors. With whole grain, first ingredient. Per 3/4 Cup Serving: 100 calories, 0 g sat fat (0% DV), 160 mg sodium (7% DV), 9 g sugars, calcium (10% DV), vitamin D (10% DV. Nutrition keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Refer to the nutrition facts panel for more information. Box Tops for Education. cheerios.com. This cereal contains 17 g whole grain per serving. At least 48 grams recommended daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. www.wholegrainnation.com. wholegrainscouncil.org. Treat yourself to a better night time snack. Our mission is nourishing lives. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. generalmills.com. 100% recycled paperboard. Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association.