Caramel flavored cereal. Lightly sweetened. Naturally flavored. Caramel flavored whole grain corn & oat cereal. With whole grain first ingredient. Per 3/4 Cup Serving: 100 calories; 0 g sat fat (0% DV); 135 mg sodium (6% DV); 6 g sugars; calcium (10% DV); vitamin D (10% DV). Box Tops for Education. 100 calories. Nutrition Keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Refer to the Nutrition Facts panel for more information. Check out other tasty combinations for inspiration at Cheerios.com! Post your own Cheerios mix on Facebook. We can't wait to see what you mix up! This cereal contains 19 g whole grain per serving. At least 48 grams recommended daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. www.WholeGrainNation.com. Whole Grain: 19 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Our Mission is Nourishing Lives: We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. 100% recycled paperboard. Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association.