General Mills Fiber One Nutty Cluster & Almonds Cereal

General Mills Fiber One® Nutty Clusters & Almonds Cereal. With whole grain first ingredient. Per 1 cup serving: 190 calories. 0.5g sat fat, 3% DV. 210mg sodium, 9% DV. 12g sugars. 10g fiber, 40% DV. Calcium 10% DV. 33% more clusters. Helps keep you full throughout the morning! 40% daily value of fiber. Lightly sweetened flakes with sliced almonds and almond clusters. 4g of total fat per serving. 10 grams of fiber. Whole Grain First Ingredient™. This cereal contains 27g whole grain per serving. At least 48 grams recommended daily. Whole Grain™. 27g or more per serving. Eat 48g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. All general mills big G cereals contain more whole grain than any other single ingredient. Fiber-licious. Okay, we made it up, but that single sort-of word says it all about Fiber One® cereal. Open a box to reveal crunchy deliciousness, along with at least 35% of the daily value of fiber per serving for any of our great-tasting cereal products. Plus every one of our Fiber One® cereals contains at least 10 grams of whole grain. And with many delightful fiber-packed flavors, your taste buds will never know how well you're eating. Just the facts: Did you know: Fiber can help satisfy your appetite and manage your weight. Fiber can help keep your digestive system on track. 9 out of 10 Americans aren't getting the recommended amount of fiber. Research suggests that people who have higher fiber intakes tend to have healthier body weights. Gradually increase fiber over time to help minimize potential gastrointestinal discomfort. Exchange: 2 1/2 starch. Exchange calculations based on choose your foods: exchange lists for diabetes ©2008 The American Dietetic Association, the American Diabetes Association. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Our mission is Nourishing Lives®. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. Nutrition keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Refer to the nutrition facts panel for more information. 190 calories. High fiber helps keep you full throughout the morning! Most people know that fiber helps promote a healthy digestive system. But did you know that fiber also helps keep you full With the high fiber in many Fiber One® cereals to help curb your appetite, you'll be more likely to say "No thank-you" whenever mid-morning temptation strikes. Take the Fiber One® challenge. Eat any of the Fiber One® cereals with 40% or more of the DV of fiber for a week, and see if you feel the difference that high fiber can make! Try these onederful flavors to help you feel full. Fiber one honey clusters. Fiber one nutty clusters & almonds. Fiber one raisin bran clusters. Fiber one original. 100% Recycled Paperboard™. 1-800-328-1144. ©2013 General Mills.