With whole grain guaranteed. American Culinary ChefsBest. 2009 Chefs Best Award certified. The ChefsBest Certified Award is awarded to brands highly rated overall by independent professional chefs. Calories: 110 (6%); saturated fat: 0 g (0%); sodium: 170 mg (7%); sugars: 10 g; calcium: 100 mg (10%); Vitamin D: 40 IU (10%). Amount and % daily value per serving. Whole grain guaranteed. Whole grain. 8 g or more per serving. Eat 48 g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. General Mills guarantees that every box of Big G cereal has at least 8 grams of whole grain per serving (48 grams recommended daily). Enjoy the delicious, frosted crunchy sweet taste! Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association.