Great Grains Protein Blend Cereal, Whole Grain, Honey, Oats & Seeds

12 g of protein with milk (See nutrition facts panel. Nutritionists recommend at least 3 servings of whole grain foods each day (about 16g per serving or 48g per day). Not a weight loss product). Scoops of wholesome almonds. Nutritious pumpkin seeds. Fiber packed multi grain flakes & clusters with sunflower seeds. Helps support a healthy metabolism. Non GMO Project verified. nongmoproject.org. Whole Grain: 35 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Per 1 Cup Serving: 5 g total fat per serving; 220 calories; 0.5 g sat fat (3% DV); 180 mg sodium (8% DV); 9 g sugars; 6 g fiber (24% DV); 8 g protein (10% DV). Protein Blend - Honey, Oats & Seeds: Our delicious flakes, made with whole grain wheat, barley and oats are sweetened with a kiss of honey and combined with scoops of nutritious pumpkin seeds, almonds, and multi grain clusters studded with sunflower seeds. Protein Blend - Honey, Oats & Seeds cereal also has 35 g of whole grain (Nutritionists recommend at least 3 servings of whole grain foods each day (about 16g per serving or 48g per day). Not a weight loss product), 6 g of natural fiber, and 8 g of protein per serving. It's whole foods from the field to your bowl, with nutritious ingredients in every bite! How do you support a healthy metabolism? The process of metabolism establishes the rate at which we burn our calories and, ultimately, how quickly we gain weight or how easily we lose it. Although some factors affecting metabolic rate, like age and genetics can't be changed, there are ways to maximize your metabolism. Breakfast: Eat breakfast. One important part of metabolism is how many calories you burn while at rest; did you know that eating breakfast to break the fast can increase your metabolism by as much as 10%? Start your day with the less processed whole grain nutrition of Great Grains Protein Blend to help jumpstart your metabolism. Protein: Eat protein. Did you know that protein generally requires about 25% more energy to digest? Because protein takes longer to breakdown than fat and carbohydrate, the body uses more energy to digest protein and this helps you burn more calories. As a good source of protein, Great Grains Protein Blend can actually help enhance your metabolism! Exercise: Exercise regularly. Exercise is a great way to boost metabolism, and it is a key part of your healthy lifestyle. Muscle burns more calories than fat, so try to include both aerobic workouts and weight training in your routine. Fiber: Consume fiber. Diets rich in fiber help keep you full longer which is important for weight management. Great Grains Protein Blend can help keep you satisfied with the staying power of an excellent source of natural fiber. Visit us at: postfoods.com or call weekdays: 1-800-431-Post (7678). Please have package available. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.