Naturally & artificially flavored. Caramel flavored corn flakes topped with roasted peanuts. Nuts in every bite! Per 3/4 cup serving: 120 calories; 0 g saturated fat (0%); 170 mg sodium (7%); 10 g sugars; vitamin C (10%); vitamin D (10%). Rumor has it that Caramel Nut cereal is so delicious that Carmel, California is named after it. Which is strange since the town has been around much longer than the cereal. You can't really trust rumors. It's sweet, it's nutty, it's absolutely delicious. Caramel is a true American confection. The sweet, rich flavor was invented over 150 years ago. It was named caramel because the word heaven was already taken. Enjoy your own bit of heaven with a bowl of delicious Caramel Nut cereal. Warning: may be habit forming. This is just nuts! It's morning somewhere. Did you know? You can pronounce caramel with or without the second a. But, you should never pronounce it while you're eating. That's just rude. 100% recycled paperboard. Please recycle.