Delicious raisins perfectly balanced with crispy, wheat bran flakes. 190 calories per serving, 1 g (2%) total fat, 250 mg (10%) sodium, 17 g sugars per serving, 7 g (29%) fiber, 20% magnesium. Each serving provides these percentages of the GDA based on a 2,000 calorie diet. 29% daily value of fiber. Made with natural whole grain wheat and wheat bran. Feel good about what's inside! We select raisins made from plump and juicy grapes. Our wheat is carefully grown and harvested for the best taste and nutrition. All of our ingredients are carefully selected to give you the quality and taste you deserve. Whole Grain: 27 g or more per serving. Eat 48 g or more of whole grains daily. High in fiber. Exchange: 2-1/2 carbohydrates, 1 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.