100% natural whole grain what with crunchy granola clusters. New! Post Shredded Wheat Crunch may help reduce the risk of heart disease (Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may reduce the risk of heart disease). Per 1 Cup Serving: 210 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 12 g sugars; 5 g fiber (20% DV). Post Shredded Wheat Crunch combines bite sized 100% natural whole grain wheat with granola cluster crunch for delicious, heart healthy (Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may reduce the risk of heart disease) satisfaction. Goodness you can taste! Whole Grain: 43 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Visit us at: Postfoods.com or call weekdays: 1-800-431-Post (7678). Please have package available. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content. Product of Canada.