Crunchy graham cereal wrapped in rich chocolatey coating with marshmallows. Per Serving: 120 calories; 2 g total fat (3%); 140 mg sodium (6%); 13 g sugars; vitamin A (10%); vitamin C (25%). Good source of vitamin D. Exchange: 2 carbohydrates. The dietary exchanges are based on the Choose Your Foods Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. BCTGM - Bakery Confectionery Tobacco Workers & Grain Millers Union made. AFL-CIO.