Naturally & artificially chocolate flavored. Lightly sweetened cereal. With whole grain first ingredient. Box Tops for Education. Per 3/4 Cup Serving: 80 calories; 0 g sat fat (0% DV); 130 mg sodium (5% DV); 5 g sugars. See nutrition facts for as prepared information. Raspberries add 20 calories (20 calories = about 1/4 cup raspberries). 35% daily value of fiber. 9 grams of fiber. Nutrition keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Refer to the nutrition facts panel for more information. A delicious way to help manage your weight. Sweet satisfaction. I love the taste of chocolate! 80 calories & 35% daily value of fiber! How did they do that? Made with real cocoa! Whole grain first ingredient. This cereal contains 10 g whole grain per serving. At least 48 grams recommended daily. Whole Grain: 10 g per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. www.WholeGrainNation.com. Gradually increase fiber over time to help minimize potential gastrointestinal discomfort. Our Mission is Nourishing Lives: We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. Generalmills.com; 1-800-328-1144. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. 100% recycled paperboard. Exchange: 1-1/2 Starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, The American Diabetes Association.