Naturally & artificially flavored. Original size bars. Per Bar: 100 calories, 1.5 g sat fat (8% DV), 95 mg sodium (4% DV), 9 g sugars. Exchange: 1 carbohydrate, 1/2 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. Give us your feedback: newfromkelloggs.com. Tell us what you think. Talk to us. Visit kelloggs.com.