Quaker Breakfast Flats Crispy Snack Bars, Blueberry Nut

Natural flavor with other natural flavors. Per 1 Serving: 180 calories; 0.5 g sat fat (3% DV); 140 mg sodium (6% DV); 9 g sugars. 22 grams of whole grain per serving. Whole Grain: 22 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Good source of fiber contains 7 g of total fat per serving. 180 calories. No artificial flavors or added colors. Satisfying Morning Energy: Blueberries; flaxseed; whole grain; quinoa; almonds. New. Helps Keep You Going. Also try our breakfast squares. With delicious creamy peanut or fruit filling and whole grains, they're a great snack to help satisfy your morning hunger! In 4 delicious flavors: Baked apple cinnamon, peanut butter, strawberry, & blueberry. Visit us at www.quakeroats.com. Questions or Comments? Call 1-800-856-5781. Please have package available when calling. Please recycle this carton.