Tasty little crackers. All natural snack crackers. 8 g whole grains. No hydrogenated oils; zero grams trans fat; nothing artificial. At Kashi, we know there's a time in the day when we need to take a moment to give ourselves some tender loving care; a minute to refuel our bodies and our spirits. So, we're offering you a great-tasting snack you can feel great about. These crackers contains zero grams of trans fat. And, unlike many snack choices, TLC crackers are free of highly refined sweeteners, artificial ingredients, hydrogenated oils and cholesterol. TLC crackers help you satisfy your snack craving without sacrificing your health. Give yourself some TLC today! Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. Original 7 Grain Exchange: 1 1/2 carbohydrates and 1/2 fat. Based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc. and the American Dietetic Assoc.