White & wild rice, black beans, dressing, tomatoes, sweet corn, apples. 20 g whole grains per serving. 6 g protein per serving. 2 g fat per serving. Gluten free. Suitable for vegans. Good source of fiber. See nutrition information for fat and sodium content. Non GMO Project verified. nongmoproject.org Reese harvest bowls are great tasting grain bowls, ready to eat! www.ReeseSpecialtyFoods.com. Recipes & more at: www.ReeseSpecialtyFoods.com. Try all 5 Reese grain & cauliflower bowls! Product of Spain.