16 g protein; 15 g fiber; 16 f carbs; 1 g sugars. Gluten free side dish. Gluten free. Vegan. Keto friendly. More protein than quinoa (Contains 100% more of the Daily Value for Protein than Quinoa). More fiber than oats (Contains 260% more of the Daily Value for Fiber than OatS). With1 gram net carbs. Per 40 grams (dry): Carrington Farms Ground Lupin Bean: 16 protein grams; 15 fiber grams. Quinoa: 16 protein grams; 3 fiber grams. Chickpeas: 8 protein grams; 5 fiber grams. Oats: 6 protein grams; 4 fiber grams. Non GMO. Side dish. Grain-free breading. Ready in 3 minutes. Make It a Great Day: Hailing from the same family as chickpeas and lentils, this Australian grown legume packs a tasty punch! Ground Lupin Bean has more protein and fiber than quinoa, chickpeas, and oats (This Lupin variety has 100% more of the Daily Value for Protein and 440% more of the Daily Value for Fiber than Quinoa; 110% more of the Daily Value for Protein and 440% more of the Daily Value for Fiber than Chickpeas; and 125% more of the Daily Value for Protein and 260% more of the Daily Value for Fiber than Oats), as well as being gluten free. This makes Ground Lupin Bean a delicious and nutritious addition to your side dish rotation, or use it as a breading to coat fish, chicken, etc.! The Carrington Farms Promise: We promise that everything we make is Simple. Clean. Real.TM and will make you feel nourished from the inside out. We won't sell it to you unless we are willing to serve it to our own families. CarringtonFarms.com. Connect with us (at)CarringtonFarms. Facebook. Instagram. Twitter. Product of Australia. Packed in USA.