Just add sour cream. No gluten ingredients. Made with no-GMO ingredients. No msg. Per 1 Serving: 5 calories; 0 g sat fat (0% DV); 180 mg sodium (8% DV); 0 g sugars. For more visit our website www.cuginos.com. Giving Back: Cugino's believes in giving back. We donate a generous portion of our profits to a variety of community and non-profit organizations. We value your comments or fresh recipe ideas! 1-888-592-8446. Made in the USA.