You make it fresh. Just add chicken, pork or fish. See back for cooking instructions. Per 1/6 Packet: 100 calories; 3 g sat fat (18% DV); 420 mg sodium (18% DV); less than 1 g sugars. A savory tex-mex blend of garlic, cumin and red chili pepper. Featuring colby, mozzarella, and cheddar cheese. Look inside for more recipe ideas. See inside pouch for detailed instructions. Kraftfoods.com. 1-800-634-1984, have package available.