Everything you need! Lo mein pasta, broccoli, carrots, sugar snap peas, onions, water chestnuts & red bell peppers, with a gourmet teriyaki sauce & white chicken meat. Sauce: Teriyaki sauce made with soy sauce, brown sugar, garlic & vinegar. Ready in about 11 minutes. Per 1 cup serving: 210 calories; 0 g sat fat (0% DV); 850 mg sodium (35% DV); 6 g sugars. Inspected for wholesomeness by US Department of Agriculture. At Ease has redesigned how your family dines by combining sensational culinary cuisine with convenience. When you've got At Ease on hand, you can rest assured knowing you have all the essentials to turn a midweek meal into a masterpiece. Bring the whole family back to the table where they belong. At Ease. Simple made delicious. Quality guaranteed: Our commitment to quality is 100% satisfaction. This meal contains the following packaged separately: pasta & vegetables; pre-cooked chicken; sauce packet. mealsatease.com