9 grain penne topped with tomatoes, onions, sweet basil and mozzarella cheese. Real food, no preservatives. Made with extra virgin olive oil, tomatoes. 280 calories. Delicious meets nutritious. Chef-created recipes using naturally delicious ingredients that deliver all the taste and nutrition you want. Antioxidants: 10% daily value (DV) of vitamin A (from beta carotene) and 10% DV of zinc. Heart Health: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Digestive Health: 7g of fiber to help promote digestive health. 30% of daily grains, 30% of daily vegetables, 15% of daily milk. Weight Watchers points = 5. Diet Exchanges (Diet exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.) per Serving: 2 starch,1 vegetable, 1 medium fat.