Grilled white meat chicken with vegetables & rice. Since 1948. Full serving of vegetables (This meal has 3/4 cup of vegetables. MyPyramid suggests 2-1/2 cups of vegetables per day for a 2,000 calorie diet). 25% of daily grains. 30% of daily vegetables. 40% of daily meat. Food from the heart - prepared with love and care. - Love, Marie. USDA Daily Recommended Amounts: 6 oz equivalent grains: One serving contains 1-1/2 oz, 25% daily amount. 2-1/2 cups vegetables: One serving contains 3/4cup, 30% daily amount. 5-1/2 oz equivalent meat + beans: One serving contains 2-1/4 oz, 40% daily amount. Inspected for wholesomeness by US Department of Agriculture.