Baked ham with broccoli florets in a creamy three cheese sauce over long grain rice. 97% Fat free. U.S. inspected and passed by department of agriculture. Perfect for lunch. Our broccoli, cheese & ham combines long grain rice, a creamy three cheese sauce and 2 full servings of vegetables (For quality and food safety please follow cooking directions) for a delicious, well-balanced meal in as little as 6 minutes.