Rethink your pasta options with Birds Eye Butternut Squash Veggie Spirals. Made of butternut squash, these vegetable spirals are lightly seasoned with salt and pepper, making them a versatile dinner addition. Serve your family only the best with butternut squash spirals that are free of artificial colors, flavors and preservatives. With 25% fewer calories than pasta (this product = 50 calories per 1/3 cup serving; cooked dry pasta = 66 calories per 1/3 cup serving), these spirals give you a nutritious alternative. Top these frozen butternut squash spirals with your favorite sauce, meat, cheese and veggies for a delicious family meal. They work in all of your favorite pasta recipes. They're ready in under 7 minutes in the microwave, or cook them on the stove in 13 minutes. Store the 10 ounce box in your freezer so the spirals stay fresh and ready for quick meals. It’s good to eat vegetables, so Birds Eye makes vegetables good to eat.