Fully Cooked: Eat from pouch or heat in a bowl. Tear. Eat. Go. StarKist Smart Bowls are your new favorite fuel for your healthy, on-the-go lifestyle. Packed with 11 g of protein and 4 g of fiber in each pouch, it is perfect for a delicious light lunch or hearty snack when cravings strike. Just tear, eat and go! Enjoy a fiesta of flavor with a savory blend of wild caught light tuna, brown rice, black beans, hot sauce and a hint of lime.