100 calories per pouch. 14 g protein. Omega-3s (Contains 155 mg of DHA & EPA omega-3s per serving (For more information on omega-3s and great recipes, visit www.starkist.com).). Flavor fresh pouch. Enjoy delicious, fresh-tasting StarKist Tuna Salad anytime, anywhere! Ready-to-eat, the crisp and flavorful taste is perfect on bread, crackers, wraps or salads. Questions or comments? Call 1-800-252-1587 Mon-Fri. Refer to code number on pouch. Dolphin Safe.