Chicken of the Sea light tuna in spring water isn’t just scrumptiously tasty and packed with essential nutrients—hellooo, omega-threes and lean protein—it’s also gluten-free, made from simple ingredients and perfect for keto, paleo, and Mediterranean diets. Our premium light tuna in spring water pouches contain only MSC-certified, 100% skipjack wild tuna. Our larger 5 oz. tuna pouches are also endlessly versatile. Consider them your trusty sidekick for whipping up a delicious pasta or salad to share, or partner in crime for your most creative culinary adventures