Limited edition. Sweetened corn & oat cereal. Naturally & artificially flavored. Per 1 Cup: 110 calories; 0.5 g sat fat (2%DV); 125 mg sodium (5%DV); 13 g sugars. www.capncrunch.com. how2recycle.info. Follow the Cap’n on Twitter. Instagram. (at)RealCapnCrunch & Visit us on Facebook. /capncrunch. www.capncrunch.com Questions or Comments? Call 1-800-234-6281. Please have package available when calling. Try our other great flavors! Berries; Peanut butter. how2recycle.info.